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Marcin Jagoda Volleyball Fast Twitch Muscles
Marcin talks about firing up fast twitch muscles during practice and a tournament. Three exercises are presented and demonstrated to help you perform better on the volleyball court. To view all of...
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Marcin Jagoda Volleyball Post Play Stretch
Marcin talks about the importance of stretching after playing or working out. Included are two different volleyball stretches to stay loose. To view all of Marcin Jagoda’s videos – Click Here! Login...
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Marcin Jagoda Volleyball Rolling Out II
Rolling out the upper body is just as important as the lower body. Marcin demonstrates how to foam roll out effectively for volleyball. To view all of Marcin Jagoda’s videos – Click Here! Login...
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Marcin Jagoda Volleyball Rolling Out I
Rolling out improves players mechanics and revolutionizes how the body functions. Marcin demonstrates how to foam roll more effectively on your lower body. To view all of Marcin Jagoda’s videos – Click...
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Marcin Jagoda Volleyball Lower Back
Many injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer. To...
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Marcin Jagoda Volleyball Shoulder Rehab
Shoulder rehab and strengthening is vital to volleyball players in order to spike harder. Marcin talks about four different exercises to keep the shoulder injury free. To view all of Marcin Jagoda’s...
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Marcin Jagoda Volleyball Knee Issues
Knee issues are caused by over use or muscular imbalance, particularly in the quads for volleyball players. Marcin demonstrates two exercises he learned as a certified trainer to correct this. To view...
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Marcin Jagoda Volleyball Upper Back Injury
Upper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when...
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Marcin Jagoda Volleyball Defense
Being a former hitter indoors Marcin demonstrates how to play effective volleyball defense with proper body position and footwork. To view all of Marcin Jagoda’s videos – Click Here! Login Username...
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Marcin Jagoda Volleyball Agility
Marcin presents a six video series of drills for agility. Every drill should be done as fast as possible due to the explosive movements required in volleyball. 1. Step ladders start with a simple step...
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